The Sanvello App
Rutgers and Sanvello have partnered to help make sure you have everything you need to succeed in life. Get Support, take control, and improve your mental heath all for free using the Sanvello app.
Sanvello can help you:
- Calm your mind with mindfulness meditations, deep breathing, progressive muscle relaxation, and more
- Share stories, advice and more with Sanvello's peer support community
- Record your mood throughout the day, and track health activities (sleep, exercise, etc.) to identify patterns in your moods
- Learn new skills and techniques through self-help or with the assistance of an counselor
For free Premium access to the SANVELLO app, visit your MyRutgers Dashboard and click Sanvello: Wellness @ RUN to create your premium account. Then, download the app and begin your journey toward wellness!