Therapy Assistance Online (TAO)

TAO is an online platform that is easily accessed to support your well-being. You can use TAO on your own or with a clinician at the counseling center. TAO can help you feel better and help you understand and change unhealthy thought patterns. TAO can help you: 

  • Deal with health issues like anxiety, depression, low self-esteem, and anger
  • Access quick videos to learn about symptoms and skills to handle them
  • Make changes on the go with the TAO Mobile app, making it easier to start feeling better
  • Learn new skills and techniques through self-help or with the assistance of an counselor

Log into TAO with your rutgers.edu email address and get started. 

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