Therapy Assistance Online (TAO)
TAO is an online platform that is easily accessed to support your well-being. You can use TAO on your own or with a clinician at the counseling center. TAO can help you feel better and help you understand and change unhealthy thought patterns. TAO can help you:
- Deal with health issues like anxiety, depression, low self-esteem, and anger
- Access quick videos to learn about symptoms and skills to handle them
- Make changes on the go with the TAO Mobile app, making it easier to start feeling better
- Learn new skills and techniques through self-help or with the assistance of an counselor
Log into TAO with your rutgers.edu email address and get started.